Joseph Coppola 22:06 row
3,751m
Meters
22:06.7
Time
2:56.8
Pace
188
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 125 |
December 08, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 3,751m | 2:56.8 | 63 | 517 | 22 | 137 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 90 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 155 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 161 |
| 22:06.7 | 368m | 2:52.1 | 69 | 536 | 22 | 145 |
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Workout Graph
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