Joseph Coppola 22:09 row
3,726m
Meters
22:09.2
Time
2:58.3
Pace
187
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 122 |
December 11, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 3,726m | 2:58.3 | 62 | 512 | 22 | 145 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 114 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 157 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 142 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 159 |
| 22:09.2 | 377m | 2:51.3 | 70 | 539 | 22 | 157 |
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Workout Graph
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