Joseph Coppola 22:22 row
3,817m
Meters
22:22.0
Time
2:55.7
Pace
193
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 126 |
December 13, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 3,817m | 2:55.7 | 64 | 521 | 22 | 131 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 112 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 130 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 137 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 142 |
| 22:22.0 | 405m | 2:55.3 | 65 | 523 | 22 | 136 |
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Workout Graph
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