Joseph Coppola 30:11 row
5,087m
Meters
30:11.1
Time
2:58.0
Pace
256
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 119 |
December 18, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,087m | 2:58.0 | 62 | 513 | 23 | 131 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 94 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 135 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 135 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 140 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 141 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 143 |
| 30:11.1 | 29m | 3:11.3 | 50 | 471 | 11 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.