Joseph Coppola 30:09 row
5,235m
Meters
30:09.9
Time
2:52.8
Pace
264
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
December 20, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,235m | 2:52.8 | 68 | 533 | 23 | 127 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 75 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 130 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 129 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 134 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 139 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 145 |
| 30:09.9 | 27m | 3:03.3 | 57 | 495 | 12 | 137 |
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Workout Graph
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