Joseph Coppola 40:15 row
7,418m
Meters
40:15.5
Time
2:42.8
Pace
386
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
October 12, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 7,418m | 2:42.8 | 81 | 579 | 23 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 40:15.5 | 45m | 2:52.2 | 69 | 535 | 17 |