Joseph Coppola 40:15 row
7,418
Meters
40:15.5
Time
2:42.8
Pace
386
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
October 12, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.5 | 7,418 | 2:42.8 | 81 | 575 | 386 | 23 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 40:15.5 | 45 | 2:52.2 | 69 | 464 | 2 | 17 |