Joseph Coppola 4:37 row
339m
Meters
4:37.6
Time
6:49.4
Pace
24
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 21 |
| Drag Factor | 201 |
November 12, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.6 | 339m | 6:49.4 | 5 | 317 | 21 |
| 4:37.6 | 340m | 6:48.2 | 5 | 317 | 21 |