Joseph Coppola 30:10 row
5,741
Meters
30:10.1
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
December 12, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,741 | 2:37.6 | 89 | 600 | 302 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 30:10.1 | 30 | 2:48.3 | 73 | 356 | 1 | 12 |