Joseph Coppola 30:08 row
5,635
Meters
30:08.3
Time
2:40.4
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
December 14, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,635 | 2:40.4 | 85 | 587 | 295 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 30:08.3 | 24 | 2:52.9 | 68 | 433 | 1 | 7 |