Joseph Coppola 30:09 row
5,763m
Meters
30:09.2
Time
2:36.9
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
December 16, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,763m | 2:36.9 | 90 | 611 | 23 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 30:09.2 | 20m | 3:50.0 | 29 | 399 | 8 |