Joseph Coppola 30:07 row
5,743
Meters
30:07.8
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
December 26, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,743 | 2:37.3 | 90 | 601 | 302 | 22 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 |