Joseph Coppola 30:07 row
5,743m
Meters
30:07.8
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
December 26, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,743m | 2:37.3 | 90 | 608 | 22 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |