Joseph Coppola 30:09 row
5,901
Meters
30:09.3
Time
2:33.3
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
January 05, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,901 | 2:33.3 | 97 | 628 | 316 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 30:09.3 | 26 | 2:58.8 | 61 | 387 | 1 | 13 |