Joseph Coppola 30:11 row
5,695
Meters
30:11.2
Time
2:39.0
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
January 09, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,695 | 2:39.0 | 87 | 594 | 299 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 30:11.2 | 33 | 2:49.6 | 72 | 321 | 1 | 16 |