Joseph Coppola 30:10 row
5,766m
Meters
30:10.7
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
January 13, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,766m | 2:37.0 | 90 | 611 | 22 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 30:10.7 | 33m | 2:42.1 | 82 | 582 | 11 |