Joseph Coppola 30:10 row
5,747m
Meters
30:10.6
Time
2:37.5
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
January 20, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,747m | 2:37.5 | 90 | 608 | 22 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 30:10.6 | 31m | 2:50.9 | 70 | 541 | 11 |