Joseph Coppola 30:10 row

5,747m

Meters

30:10.6

Time

2:37.5

Pace

303

Calories

Average Watts90
Calories Per Hour608
Stroke Rate22
Drag Factor141

January 20, 2023 10:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.6 5,747m 2:37.5 90 608 22
5:00.0 925m 2:42.1 82 582 23
10:00.0 944m 2:38.8 87 600 23
15:00.0 960m 2:36.2 92 615 23
20:00.0 954m 2:37.2 90 609 23
25:00.0 961m 2:36.0 92 616 23
30:00.0 973m 2:34.1 96 628 23
30:10.6 31m 2:50.9 70 541 11