Joseph Coppola 30:16 row
5,755m
Meters
30:16.5
Time
2:37.8
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
January 30, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 5,755m | 2:37.8 | 89 | 606 | 22 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 30:16.5 | 49m | 2:48.3 | 73 | 552 | 15 |