Joseph Coppola 31:07 row
6,033m
Meters
31:07.1
Time
2:34.7
Pace
321
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
February 17, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.1 | 6,033m | 2:34.7 | 94 | 625 | 24 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 31:07.1 | 219m | 2:33.1 | 97 | 635 | 23 |