Joseph Coppola 31:38 row
6,028
Meters
31:38.2
Time
2:37.4
Pace
317
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 20, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.2 | 6,028 | 2:37.4 | 90 | 601 | 317 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 31:38.2 | 313 | 2:36.8 | 91 | 586 | 16 | 22 |