Joseph Coppola 31:08 row
6,033m
Meters
31:08.0
Time
2:34.8
Pace
321
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
February 24, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 6,033m | 2:34.8 | 94 | 624 | 24 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 31:08.0 | 222m | 2:33.1 | 97 | 635 | 23 |