Joseph Coppola 33:06 row
6,045m
Meters
33:06.4
Time
2:44.3
Pace
313
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
March 20, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.4 | 6,045m | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 33:06.4 | 550m | 2:49.4 | 72 | 547 | 21 |