Joseph Coppola 34:07 row
6,037
Meters
34:07.1
Time
2:49.5
Pace
307
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
March 22, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.1 | 6,037 | 2:49.5 | 72 | 539 | 307 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 |
| 34:07.1 | 728 | 2:49.7 | 72 | 539 | 37 | 23 |