Joseph Coppola 31:45 row
6,045
Meters
31:45.7
Time
2:37.6
Pace
318
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
May 09, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.7 | 6,045 | 2:37.6 | 89 | 600 | 318 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 31:45.7 | 338 | 2:36.3 | 92 | 613 | 18 | 22 |