Joseph Coppola 30:08 row
5,306m
Meters
30:08.6
Time
2:50.4
Pace
270
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 126 |
December 22, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,306m | 2:50.4 | 71 | 543 | 23 | 138 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 118 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 135 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 138 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 143 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 148 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 149 |
| 30:08.6 | 23m | 3:06.9 | 54 | 484 | 14 | 138 |
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Workout Graph
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