Joseph Coppola 30:21 row
5,316m
Meters
30:21.0
Time
2:51.2
Pace
269
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 124 |
December 27, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,316m | 2:51.2 | 70 | 539 | 23 | 135 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 113 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 127 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 132 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 136 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 139 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 170 |
| 30:21.0 | 61m | 2:52.1 | 69 | 536 | 20 | 132 |
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Workout Graph
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