Joseph Coppola 30:12 row
5,347m
Meters
30:12.2
Time
2:49.4
Pace
272
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 122 |
December 29, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,347m | 2:49.4 | 72 | 547 | 23 | 133 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 72 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 135 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 139 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 144 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 149 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 150 |
| 30:12.2 | 33m | 3:04.8 | 55 | 490 | 15 | 143 |
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Workout Graph
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