Joseph Coppola 30:11 row
5,267m
Meters
30:11.6
Time
2:51.9
Pace
266
Calories
144
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
January 01, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,267m | 2:51.9 | 69 | 536 | 23 | 144 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 153 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 138 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 143 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 148 |
| 30:11.6 | 33m | 2:55.7 | 64 | 521 | 15 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.