Joseph Coppola 30:16 row
5,431m
Meters
30:16.9
Time
2:47.2
Pace
279
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 124 |
January 03, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 5,431m | 2:47.2 | 75 | 557 | 23 | 144 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 121 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 137 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 139 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 145 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 151 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 174 |
| 30:16.9 | 47m | 2:59.7 | 60 | 507 | 18 | 143 |
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Workout Graph
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