Joseph Coppola 30:15 row
5,418m
Meters
30:15.1
Time
2:47.5
Pace
277
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 133 |
January 05, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 5,418m | 2:47.5 | 74 | 556 | 23 | 138 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 117 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 128 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 117 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 129 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 170 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 169 |
| 30:15.1 | 42m | 2:59.7 | 60 | 507 | 16 | 137 |
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Workout Graph
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