Joseph Coppola 30:10 row
5,478m
Meters
30:10.8
Time
2:45.2
Pace
282
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 133 |
January 08, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,478m | 2:45.2 | 78 | 566 | 23 | 148 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 126 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 138 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 141 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 170 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 172 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 149 |
| 30:10.8 | 30m | 3:00.0 | 60 | 506 | 11 | 141 |
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Workout Graph
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