Joseph Coppola 30:14 row
5,534
Meters
30:14.7
Time
2:43.9
Pace
286
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
January 10, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 5,534 | 2:43.9 | 79 | 567 | 286 | 23 | 146 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 | 127 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 133 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 140 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 147 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 | 152 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 183 |
| 30:14.7 | 42 | 2:55.0 | 65 | 489 | 2 | 16 | 144 |
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Workout Graph
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