Joseph Coppola 30:22 row
5,623m
Meters
30:22.4
Time
2:42.0
Pace
293
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 134 |
January 15, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 5,623m | 2:42.0 | 82 | 583 | 23 | 141 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 127 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 132 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 119 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 153 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 155 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 156 |
| 30:22.4 | 64m | 2:55.0 | 65 | 524 | 19 | 148 |
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Workout Graph
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