Joseph Coppola 30:16 row
5,493m
Meters
30:16.2
Time
2:45.3
Pace
282
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
January 17, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,493m | 2:45.3 | 77 | 566 | 23 | 150 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 120 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 147 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 153 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 154 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 180 |
| 30:16.2 | 44m | 3:04.0 | 56 | 493 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.