Joseph Coppola 30:33 row
5,518
Meters
30:33.0
Time
2:46.0
Pace
283
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 131 |
January 19, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.0 | 5,518 | 2:46.0 | 76 | 555 | 283 | 23 | 143 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 129 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 142 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 144 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 152 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 153 |
| 30:33.0 | 96 | 2:51.8 | 69 | 436 | 4 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.