Joseph Coppola 30:33 row
5,518m
Meters
30:33.0
Time
2:46.0
Pace
283
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 131 |
January 19, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 5,518m | 2:46.0 | 76 | 562 | 23 | 143 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 129 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 142 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 144 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 152 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 153 |
| 30:33.0 | 96m | 2:51.8 | 69 | 537 | 20 | 143 |
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Workout Graph
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