Joseph Coppola 30:09 row
5,530m
Meters
30:09.3
Time
2:43.5
Pace
286
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 142 |
January 26, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,530m | 2:43.5 | 80 | 575 | 22 | 155 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 151 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 150 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 154 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 156 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 172 |
| 30:09.3 | 24m | 3:13.7 | 48 | 465 | 13 | 150 |
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Workout Graph
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