Joseph Coppola 30:12 row
5,492m
Meters
30:12.8
Time
2:45.0
Pace
284
Calories
154
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 142 |
January 29, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,492m | 2:45.0 | 78 | 567 | 22 | 154 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 158 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 150 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 144 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 153 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 175 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 156 |
| 30:12.8 | 36m | 2:57.7 | 62 | 514 | 14 | 148 |
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Workout Graph
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