Joseph Coppola 35:05 row
6,057m
Meters
35:05.5
Time
2:53.8
Pace
306
Calories
144
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 123 |
February 02, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.5 | 6,057m | 2:53.8 | 67 | 529 | 22 | 144 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 123 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 132 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 137 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 159 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 162 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 147 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 152 |
| 35:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 144 |
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Workout Graph
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