Joseph Coppola 30:08 row
5,520m
Meters
30:08.2
Time
2:43.7
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
January 31, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,520m | 2:43.7 | 80 | 574 | 22 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 |