Joseph Coppola 34:20 row
6,026m
Meters
34:20.5
Time
2:50.9
Pace
307
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 141 |
February 05, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.5 | 6,026m | 2:50.9 | 70 | 541 | 22 | 137 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 130 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 132 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 135 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 138 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 140 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 146 |
| 34:20.5 | 775m | 2:48.0 | 74 | 553 | 23 | 142 |
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Workout Graph
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