Joseph Coppola 34:19 row
6,035m
Meters
34:19.8
Time
2:50.6
Pace
307
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 142 |
February 07, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.8 | 6,035m | 2:50.6 | 70 | 542 | 22 | 133 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 102 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 131 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 143 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 150 |
| 34:19.8 | 787m | 2:45.0 | 78 | 567 | 23 | 143 |
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Workout Graph
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