Joseph Coppola 33:09 row
6,086m
Meters
33:09.3
Time
2:43.4
Pace
315
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 142 |
February 09, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 6,086m | 2:43.4 | 80 | 575 | 22 | 140 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 117 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 115 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 146 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 150 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 152 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 153 |
| 33:09.3 | 573m | 2:45.1 | 78 | 567 | 23 | 148 |
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Workout Graph
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