Joseph Coppola 33:39 row
6,028
Meters
33:39.7
Time
2:47.5
Pace
308
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 142 |
February 14, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:39.7 | 6,028 | 2:47.5 | 74 | 548 | 308 | 22 | 136 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 | 74 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 158 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 146 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 139 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 144 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 148 |
| 33:39.7 | 676 | 2:42.5 | 82 | 573 | 35 | 23 | 144 |
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Workout Graph
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