Joseph Coppola 33:22 row
6,029m
Meters
33:22.5
Time
2:46.0
Pace
310
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 143 |
February 19, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.5 | 6,029m | 2:46.0 | 76 | 562 | 22 | 137 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 116 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 132 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 136 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 140 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 145 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 150 |
| 33:22.5 | 609m | 2:46.2 | 76 | 562 | 23 | 141 |
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Workout Graph
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