Joseph Coppola 34:05 row
6,087m
Meters
34:05.7
Time
2:48.0
Pace
313
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 144 |
February 21, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.7 | 6,087m | 2:48.0 | 74 | 553 | 22 | 149 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 154 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 159 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 159 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 146 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 150 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 144 |
| 34:05.7 | 755m | 2:42.7 | 81 | 579 | 23 | 134 |
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Workout Graph
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