Joseph Coppola 34:06 row
6,057m
Meters
34:06.5
Time
2:48.9
Pace
309
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 132 |
February 23, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 6,057m | 2:48.9 | 73 | 549 | 22 | 144 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 132 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 137 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 141 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 146 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 167 |
| 34:06.5 | 726m | 2:49.7 | 72 | 546 | 23 | 142 |
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Workout Graph
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