Joseph Coppola 31:10 row
6,039m
Meters
31:10.9
Time
2:34.9
Pace
321
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 130 |
March 04, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.9 | 6,039m | 2:34.9 | 94 | 624 | 27 | 153 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 130 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 139 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 28 | 147 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 154 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 170 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 176 |
| 31:10.9 | 226m | 2:36.8 | 91 | 612 | 25 | 157 |
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Workout Graph
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