Joseph Coppola 31:10 row
6,039
Meters
31:10.9
Time
2:34.9
Pace
321
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 130 |
March 04, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.9 | 6,039 | 2:34.9 | 94 | 617 | 321 | 27 | 153 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 | 130 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 | 139 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 | 147 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 | 154 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 | 170 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 | 176 |
| 31:10.9 | 226 | 2:36.8 | 91 | 609 | 12 | 25 | 157 |
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Workout Graph
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