Joseph Coppola 31:14 row
6,038m
Meters
31:14.4
Time
2:35.2
Pace
321
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 129 |
March 08, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 6,038m | 2:35.2 | 94 | 622 | 27 | 152 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 139 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 142 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 146 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 152 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 165 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 174 |
| 31:14.4 | 235m | 2:38.2 | 88 | 603 | 25 | 150 |
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Workout Graph
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