Joseph Coppola 31:21 row
6,049
Meters
31:21.3
Time
2:35.5
Pace
321
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 127 |
March 11, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.3 | 6,049 | 2:35.5 | 93 | 614 | 321 | 28 | 153 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 29 | 142 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 | 141 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 | 145 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 | 151 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 | 169 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 174 |
| 31:21.3 | 259 | 2:36.9 | 91 | 575 | 13 | 25 | 149 |
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Workout Graph
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