Joseph Coppola 30:53 row
6,050m
Meters
30:53.9
Time
2:33.2
Pace
325
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 126 |
March 15, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 6,050m | 2:33.2 | 97 | 634 | 28 | 145 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | 125 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 29 | 135 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 140 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 147 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 150 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 176 |
| 30:53.9 | 174m | 2:34.8 | 94 | 624 | 24 | 147 |
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Workout Graph
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