Joseph Coppola 31:24 row
6,020m
Meters
31:24.0
Time
2:36.4
Pace
318
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
March 27, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.0 | 6,020m | 2:36.4 | 91 | 614 | 28 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 31:24.0 | 255m | 2:44.7 | 78 | 569 | 25 |