Joseph Coppola 31:00 row
6,040m
Meters
31:00.3
Time
2:33.9
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
April 01, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.3 | 6,040m | 2:33.9 | 96 | 629 | 29 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 31:00.3 | 189m | 2:39.5 | 86 | 596 | 24 |